Between work and home, the average American spends around 93% of their time indoors, and a mere 7% is left to enjoy the outdoors, according to the Environmental Protection Agency. So what does that mean? It means that you’re spending anywhere from 8 to 10 hours indoors working, leaving you with around a little over 7 hours to enjoy the daylight… If you only have that short amount of time to enjoy the beautiful sunshine, creating a beautiful outdoor living space is going to be the perfect way to take full advantage of it.
Outdoor living spaces are not only beautiful and can add significant value to your home, but what lots of people don’t realize is that they can add significant value to your overall health as well.
Whether you want to have dinner al fresco or soak up the sun with a good book, the addition of beautiful outdoor patio furniture and accessories is the perfect way to unwind, take advantage of the beauty of nature, and let go of all the stressors of the day. And the best part about it is that while you’re enjoying your outdoor living space, you’re also giving your overall health a powerful boost!
Can Outdoor Living Spaces Really Be Good For You?
Take a look at what creating an outdoor living space can do for your health.
Your Immune System Will Get The Boost It Needs
Many people take for granted the power and health benefits of breathing fresh air, and it’s especially beneficial to your immune system. You may not know this but the air is packed full of phytoncides. Phytoncides are a substance that plants produce that help protect and prevent them from rotting or being eaten by bugs or animals.
This substance is not only good for plants but it also does wonders for our immune systems. When you breathe in phytoncides, they increase your body’s production of NK white blood cells that function to kill bacteria, viruses, and other harmful germs. So while you’re outside soaking up the sun, just know that you’re boosting your immune system and adding years to your life as well.
Vitamin D Levels Will Increase
Vitamin D promotes bone, muscle, and heart health as well as supports immune function and calcium absorption. And guess what? You can get all of that with as little as spending 15 minutes outside in the sun.
You, of course, want to be safe with sun exposure and wear sunblock if you’re going to be outside for extended periods of time, but just imagine all the wonderful things you’re doing for your body by simply lounging on our Amalfi Chaise Chairs or enjoying wine with friends in one of our deep seating collections?
Your Mood Will Drastically Improve
You may not realize it but being outdoors plays a significant role in boosting your mood and improving your mental health. After you’ve had a long and stressful day at work, the perfect way to let go of those mental traps is to go outside and breathe some fresh air.
You have the option of going for a walk around your neighborhood if you want, but sometimes you don’t feel like doing that. By creating a relaxing and welcoming outdoor space in your own backyard where you can sit and connect with nature, you’re allowing your mind to decompress, which in turn, boosts your mood.
Mental health experts recommend dedicating at least two hours of your day to sit outside, unplug, and take in all the beauty of nature.
Your Stress Levels Will Drastically Decrease
We all know that stress is inevitable and there’s no way to completely avoid it… BUT, there is a way to effectively manage it and in a healthy way.
You’ve heard of this thing called “me time,” right? Well, a study found that if you give yourself a minimum of 43 minutes of “me time” outdoors, it can regulate your blood pressure, relax your muscles, and lower your heart rate. By transforming your backyard into your very own relaxing safe haven, you can drastically reduce your stress from the comforts of home.
Whether you’re looking to reduce the stress in your life or give your immune system the boost it needs, creating an outdoor living space is your ticket to doing all of that, and then some. The simple addition of an outdoor dining table or deep seating collection can make all the difference in the world in creating the relaxing outside environment your body needs.
We’re your #1 supplier of quality outdoor patio furniture and accessories. Browse our collection to find the perfect pieces that will not only create a beautiful outdoor living space but also work with nature in improving your overall health by simply providing comfort and enjoyment from being outside.